Sacro Occipital Technique® (SOT®)
Sacro Occipital Technique® (SOT®) is a gentle, non-invasive chiropractic technique that focuses on balancing the connection between the sacrum (base of the spine) and occiput (base of the skull). Addressing this foundational relationship, it supports optimal spinal alignment, nervous system function, and overall wellbeing.
Achieve Whole-Body Balance With SOT
This method goes beyond traditional chiropractic adjustments by incorporating a whole-body approach to healing. It recognises how spinal alignment affects the cranial and nervous systems and even organ function. SOT enhances the body’s ability to heal and function efficiently by restoring balance.
Key techniques used include:
- Pelvic Blocking: Wedge-shaped blocks are placed under the pelvis, using gravity to gently realign the spine without forceful adjustments. This method helps relieve tension in the lower back and supports better structural integrity.
- Craniopathy: Gentle, hands-on techniques help adjust the skull bones, improving brain function and nervous system communication. This approach may assist in reducing headaches, jaw pain, and other cranial-related discomforts.
- Specific Spinal Adjustments: Carefully tailored corrections are applied to restore spinal balance and optimise movement, helping to alleviate chronic pain and improve mobility.
Benefits for A Range of Conditions
SOT is particularly beneficial for individuals experiencing chronic pain and tension, postural imbalances affecting movement, nervous system dysfunction impacting organ function, headaches or jaw tension linked to cranial misalignments, limited range of motion and stiffness, and long-standing discomfort that has not responded to other treatment.
Simultaneously addressing structural and neurological imbalances, SOT promotes long-term health rather than temporary relief. Many patients report improved overall wellbeing, including better posture, enhanced flexibility, and reduced muscle tension.
Gentle, Proven, and Restorative Care
One of the key advantages of SOT is its gentle approach. Many patients find it comfortable and relaxing, making it suitable for those seeking non-invasive chiropractic care. The gradual, natural corrections allow the body to adapt and sustain improvements over time. Unlike forceful manipulations, this technique supports the body’s natural ability to heal and rebalance itself.
Discover the Benefits Today
If you’re looking for a holistic method to enhance spinal function, posture, and nervous system health, SOT may be right for you. Contact Coast Chiropractic Caboolture today to schedule a consultation with one of our chiropractors.
CONTACT US »
