Homocysteine, an amino acid present in our bodies, plays a crucial role in various chemical processes. This amino acid is broken down by vitamins B12, B6, and folate, which then create other essential chemicals that our bodies require. These vitamins play a vital role in converting homocysteine into beneficial compounds. When homocysteine levels are high, it may indicate a deficiency in these crucial vitamins.
The Risks of Elevated Homocysteine
Unaddressed high homocysteine levels may significantly increase the risk of developing dementia, heart disease, and stroke. Studies have shown that maintaining homocysteine levels below 10 mcmol/L can lower the risk of dementia by 20%. Additionally, incorporating an Omega-3 supplement further reduces the risk of dementia by an additional 20%.
Do You Know Your Levels?
To determine homocysteine levels, a simple blood test is conducted. This test allows healthcare professionals to assess whether an individual’s homocysteine levels are within the normal range. In Australia, the normal range is considered to be 5-15 mcmol/L.
Addressing Low Levels
Understanding the potential dangers of elevated homocysteine levels empowers individuals to take proactive steps towards prevention and management. We believe that people can support the breakdown of homocysteine and potentially mitigate associated risks by ensuring an adequate intake of vitamins B12, B6, and folate through diet or supplements.
By incorporating appropriate vitamins and supplements and regular blood test monitoring, individuals can strive for improved overall wellbeing.
Optimise Your Health With Chiropractic
Just as proper nutrition and supplementation play a role in cultivating better health, chiropractic care may also. Our natural care helps keep the spine aligned and in constant communication with the brain. This lends itself to greater comfort while the body heals itself.
For more information about the role of vitamins and supplements in health promotion or to book an appointment, contact us today!