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Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground.
Normally, we do not consciously maintain normal posture. Instead, certain muscles do it for us, and we don’t even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Your Chiropractor will evaluate the overall alignment of your body, from the head to toes. The presence of any variations from the ideal postural alignment can help your Chiropractor determine regions that may be weak or tight. Your chiropractor will work with you to develop customized techniques to improve your posture.
Some of these techniques may include specific spinal adjustments, gentle stretches, core strengthening exercises and advanced techniques to re-train your body and muscles in simple patterns of movement. Your body will ‘relearn’ what it was always meant to do.
To maintain proper posture, you need to have adequate muscle flexibility and strength, normal joint motion in the spine and other body regions, as well as efficient postural muscles that are balanced on both sides of the spine. In addition, you must recognize your postural habits at home and in the workplace and work to correct them, if necessary. By putting this knowledge into practice you can prevent the anatomical changes that can develop if poor posture is left uncorrected.
Stretch of the Month
Simple Posture Stretch
This first activity isn’t so much of a stretch as it is a preparation and mental exercise.
Stop to Smell the Roses
People who look at flowers first thing in the morning report being more cheerful and energetic, according to a Harvard University study. In fact, simply admiring the blooms made participants feel less anxious and more compassionate throughout the day. Place a fresh bouquet on your nightstand or kitchen table.
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