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When sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury—for instance, a slipped disc, pinched nerve, pressure due to pregnancy, or poor posture. Sciatica can be very debilitating, however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation.
Without exercise and movement, the back muscles and spinal structures become deconditioned and less able to support the back. The deconditioning and weakening can lead to back injury and strain, which causes additional pain. In addition, active exercise is also important for the health of the spinal discs. Movement helps exchange nutrients and fluids within the discs to keep them healthy and prevent pressure on the sciatic nerve.
Avoid sitting in soft couches or chairs, as they will not give you the support that you need to sit well. Instead, drag a kitchen chair into the living room and spend your time sitting in a more supportive chair. Use a back support cushion in every chair you sit in; whether at work, in the car or at home to help support your back properly.
Please call your Chiropractor at Coast Chiropractic Caboolture on (07) 5495 8455 or visit our clinic at 14 Annie Street in Caboolture for more information.
PH: (07) 5495 8455
|Mon||9:00am – 12:00pm||2:00 – 7:00pm|
|Tue||8:00am – 12:00pm||2:00 – 5:00pm|
|Wed||CLOSED AM||2:00 – 5:00pm|
|Thu||9:00am – 12:00pm||2:00 – 7:00pm|
|Fri||7:30am – 11:00am|