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1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Chiropractors know that regular physical activity can help ease inflammation and muscle tension.
2. Watch your weight. Extra […]
“Pain is Australia’s third most costly health problem and arguably the developed world’s largest ‘undiscovered’ health priority.” – Professor Michael Cousins AM, Chair National Pain Strategy.
National Pain Week is on the 20th-26th July 2015
Chiropractors play a critical role in assisting people to live with chronic pain.
Chronic pain is long-lasting, ongoing pain that […]
If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these simple measures to help you avoid back pain or injury and improve your game:
Purchase equipment that fits. Don’t try to adapt your swing to […]
Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required by children and young people to experience health benefits. Children and young people who accumulate the minimum amount of physical activity every day are at a […]
Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every day 10 tradies are badly injured at work. That is 3650 tradies a year on workers compensation. Nearly a quarter of all roofers, labourers and plumbers experience back pain, muscle stress and strain from lifting […]
1 in 5 Australians experience chronic pain at some stage in their lives, and it is estimated that chronic pain is the third most costly health problem in Australia.
Chronic pain is long-lasting, ongoing pain that doesn’t go away and affects the quality of life of those affected. It is estimated that 60-83% of Australian […]
Modern Life is anything but Simple. We are in an age of expansion not seen before and doesn’t look like slowing anytime soon. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology as it advances and expands and intrudes into every corner of […]
Golf and chiropractic are a natural fit. For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular chiropractic treatment to treat their golf back pain.
Swinging a driver or three iron at speeds of up […]
By Dr. Madison Snevily
“Wait! What?! What was that you said you wanted to do to my tiny, precious, new born?” says the darling new mother sitting across from me- she is holding her child to her chest as if the entire defensive […]
The adductor muscle and tendon run along the inner thigh. An adductor strain (also known as a groin strain) is a common problem among many individuals who are physically active, especially in competitive sports. However, a groin strain can occur in non-athletes while performing day-today activities.
Adductor injuries occur most commonly when there is a […]
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